Many of us struggle to find the right formula for excellent fitness and weight management.  Coach Jenna believes that diets do not work.  She will work with you to create lifestyle habits that maximize your health and fitness.  

Coach Jenna is Certified as a Personal Fitness Trainer and a Life Strategies Coach.  She is an experienced  weight loss counselor who has spent several years testing and educating clients about metabolism.    With Jenna as your Coach, you will eliminate excess weight once and for all.  You will not simply “lose” weight, since what we lose is often found again.

Together, you and Coach Jenna will work to discover the reasons behind your poor eating and fitness habits.  You will develop tools to help reshape your lifestyle habits and make fitness and health easy and enjoyable.

  
Please contact me if you would like to:

~Develop new lifestyle and eating habits rather than follow a strict diet plan

~Lose the weight permanently

~Set healthy boundaries

~Put a stop to compulsive overeating and emotional eating

~Develop a healthy body image

~Discover new ways to spend your time once you are no longer obsessing about food and weight.

   
Please see Resources & Products for my recent article on Weight Management and  Obesity in NJ & America.

coachjenna@formulaforexcellence.com
732-842-3515