You do if you would like to: 
~ Take control of your eating habits.
~ Reduce your stress level. 
~ Redesign your fitness and lifestyle habits.
~ Handle transitions easily and effectively.
~ Create balance between your work and/or education and other parts of your life.
~ Learn effective time management skills.
~ Get organized.
~ Develop a strong network of supportive friends, colleagues, and peers.
~ Set manageable goals.
~ Remain emotionally resilient during your job search.
~ Develop excellent self-care practices.
~ Feel better mentally and physically.
~ Handle problems proactively.
~ Clarify your life mission and core values.
~ Maximize your potential.
~ Modify negative habits and beliefs.
~ Enhance your self-esteem.

For a Complimentary 30-minute Strategy Session, please contact Coach Jenna.

As your Life & Wellness Coach, Jenna offers a supportive, confidential relationship that helps you gain insight and confidence to move your life forward.  She will guide you toward living your life based on what is important to you and what you are passionate about.

Coach Jenn A. Nocera, MA, MFT, CLSC, CPFT is a Certified Life Strategies Coach and a Certified Personal Fitness Trainer with graduate degrees in Behavioral Science/Psychology and Marriage and Family Therapy who believes that the Formula For Excellence is:

                                                         The Power within YOU +

                          Focus with the Guidance & Support of a Coach =

                                                          Excellence!


                Let's create the right formula for you!                               


("Let's Live For Today" - The Grass Roots, 1967)

coachjenna@formulaforexcellence.com
732-842-3515
P.O. Box 244, Red Bank, NJ  07701